THE MAMA NATUROPATH
Are you wanting to fall pregnant soon, but you are unsure where to start in terms of preparing your body for pregnancy?
Perhaps you are already pregnant and you are feeling overwhelmed with all the information thrown at you?
Maybe you are a new Mama who is struggling with all the changes occurring at once?
Or you might be a Mama deep in the trenches and you are feeling so depleted you are struggling to get up each morning, surviving on little sleep, caffeine and toast crusts?
I see you, because I have been you!
As a naturopath I thought I would have all my bases covered in terms of my health and looking after myself. But 18 months into being a Mama, due to the demands of breastfeeding, and broken sleep from a bubba who slept very sporadically, I was feeling very depleted. After some testing and treatment with nutritional and herbal medicine, which I am grateful to have had access to; I am feeling back to my usual energetic self, even with some broken sleep still occurring!
Regardless of where you are on your mamahood journey, I have four beautiful packages just for you. These packages support you from the very beginning of preconception, throughout pregnancy, the initial postpartum period and beyond.
If you are feeling a little unsure about what package is right for you. Please book in for a free 15 minute clarity call, where we will discuss the packages, and get to know a little more about you and your journey.
CULTIVATE
NOURISH
NURTURE
REPLENISH
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This is a 4 month preconception package to help your body prepare for a healthy pregnancy.
- 1 x 60 minute initial consultation via telehealth
- 3 x 30 minute follow-up consultations via telehealth
- Holistic preconception guide
- 1 x 50g organic herbal tea
- Supplement prescription + protocol
- Blood test review/referral if necessary
- ADD ON: Partner preconception for additional $185
- Partner to attend initial consultation (75mins total) via telehealth + partner to attend 1 x 30 minute follow-up consultation via telehealth
*Supplements and functional testing incur additional costs
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This is a 9 month pregnancy package providing guidance once a month throughout your entire pregnancy. We will work through any symptoms that arise, help nourish and support you and your growing bub to achieve glowing health and prepare you for labour, birth and the early postpartum period.
- 1 x 60 minute initial consultation via telehealth
- 8 x 30 minute follow-up consultations via telehealth
- Supplement prescription + protocol
- 1 x 50g organic herbal tea each trimester (3 in total)
- 1 x 100g nourishing herbal belly balm
- Birth preferences plan + Postpartum planner
*Supplements incur additional costs
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This is a 12 week postpartum support package. Those first few months as a new Mama can be overwhelming, emotional, and physically challenging. This package offers support to help you with recovery, healing, lifting your mood, and restoring energy.
- 1 x 30 minute initial consultation via telehealth
- 6 x fortnightly email/voice msg (3 x emails/3 x 3 minute voice msgs once a fortnight)
- Customised herbal tonic to support healing, milk production, mood and energy
- 1 x 50g organic herbal tea
- Belly binding kit (black sesame oil + tubular wrap)
- Nutritional recommendations
- Supplement prescription + protocol
- Blood test referral/review
*Supplements incur additional costs
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This package is for Mamas who are feeling depleted due to the everyday demands of mamahood. Brain fog, hormonal imbalances, anxiety, overwhelm and tiredness are just some of the issues that we can support here.
- 1 x 60 minute initial consultation via telehealth
- 1 x 30 minute follow-up consultation via telehealth
- Customised herbal tonic for mood, energy, adrenal support
- 1 x 50g organic herbal tea
- Supplement prescription + protocol
- Blood test referral/review
- Optional functional testing
*Supplements and functional testing incur additional costs